Become a PB machine and start knocking minutes off your times while running less!

Discover the secret to finishing your runs strong with the Run Faster Without Miles Workshop and kiss goodbye to that shameful 3-year-old 5k PB

Free, but limited spots (You will be redirected to join the workshop group):

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What's the workshop about?

Identify Your Roadblock

Understand why your current approach might not be getting you where you want to go, and what your running actually needs from strength training.

Daily Actions

Simple, practical tasks you can complete each day to start putting the principles into practice without adding hours of training.

Build Your Strength System

Have a clear understanding of how to structure strength training around your running, what to do, how often, how hard, and how to progress.

TESTIMONIALS

What My Clients Say!

"Loved everything so far"

“I’ve been training with Jack for 20 weeks to build strength for running, and the results have been amazing. Their knowledge and tailored approach have not only improved my running performance but also made a really positive difference in my physique. The sessions are always challenging but enjoyable, and I feel stronger and more confident every week. Couldn’t recommend them enough!”

-Si

"My running changed"

"I've not long finished my first six weeks with Jack, and having gone from never following any training plan to having a proper structure in place, I'm already noticing a huge difference in my running ability, with obvious improvements in both my speed and endurance. Having a gym routine I enjoy has also made me more consistent about getting up and going to the gym than I have ever been. I would massively recommend Synergy to anyone who wants to improve their running."

- Jonathan

"Highly recommend Synergy"

I had run marathons before doing the Synergy 6-week program, but I'd never properly trained for any of them, which led to chronic injuries. Before starting, my PB was a 4:35, set almost 6 months earlier, but honestly, I felt like I’d hit a plateau. I started with Jack to build structure, specifically with a running goal for the next marathon in December. The combined strength training with a tailored running plan changed everything - I felt stronger every week, and my confidence grew alongside my endurance. Crossing the finish line at 4:06 was something I never thought possible in such a short time.

- Alondra

"A fresh start"

I started with Jack in August 25, as I had reached a brick wall in my running. I was managing to run 10km but not any further, and I couldn’t understand why! After talking with Jack, I realised that strength training was missing; I wasn’t strong enough to run further! I started following my training plan from Jack, managing 2 sessions a week, to fit around my lifestyle. They were invaluable, and I was able to reach out to them if I had any questions. Firstly, my 10km times got faster! Soon after that, I was running further and for longer. Before I knew it, I had reached my Half Marathon on 12 October… which I completed in 2:08

I was over the moon!!! I couldn’t have achieved this without Jack's help!

Onwards now to more Half Marathons and, at some point, a marathon!

- Anne-Marie

Why listen to me on this?

Hi, I'm Jack

And believe it or not, I’ve been where you are right now.

I know what it’s like to want to run faster, but feel like the answer is always more miles, more training, and more frustration.

I’ve experienced the same struggle of trying to balance running and strength training without knowing what actually works.

That’s why I built this system.

I’m not teaching you something I’ve just read about; I’ve spent years figuring out how to make strength training actually work for runners.

I'm no stranger to races, so feel free to let me know if you have any coming up! Let’s get stronger & faster together.